Microwave Chocolate Pudding


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
so easy to make..the perfect ending to casual meals all year round

Categories:  low-protein , puddings-and-mousses , <-30-mins , quick , microwave , equipment , low-in... , low-sodium , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.09 g)
Servings 4
Amount per Serving
Calories 513.79 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 60.98%
Saturated Fat 6.23g 124.59%
Trans Fat 0.24g %
Cholesterol 62.47mg 83.3%
Sodium 551.08mg 91.85%
Total Carbohydrate 83.78g 111.71%
Dietary Fiber 0.11 g 1.72%
Sugars 73.41 g %
Protein 23.25g 185.98%
Vitamin A 302.93IU% Vitamin C 3.85mg%
Calcium 801.74mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking cocoa
 

Comments