Microwave Corn Bread Casserole Recipe

Taste of Home
520 mins (prep 300, cooking 20)
10 ingredients
4-6 servings

Categories:  quick ,
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Serving Size (180.36 g)
Servings 4
Amount per Serving
Calories 318.29 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.17%
Saturated Fat 2.28g 45.53%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 511.16mg 85.19%
Total Carbohydrate 45.55g 60.73%
Dietary Fiber 4.81 g 77.0%
Sugars 29.4 g %
Protein 24.55g 196.41%
Vitamin A 6112.27IU% Vitamin C 15.79mg%
Calcium 740.88mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed fully cooked ham, package, eggland's best eggs