Microwave Creamy Apple-Cinnamon Oatmeal


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
2 servings
This recipe may be doubled but cooking time will need to be increased, adjust the brown sugar to taste, my family loves this!

Categories:  breakfast , quick , microwave , equipment , brunch , low-cholesterol , kid-friendly , easy , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , taste~mood , christmas , granola-and-porridge , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , sweet , apple , healthy ,
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Ingredients

Nutrition

Serving Size (214.18 g)
Servings 2
Amount per Serving
Calories 377.02 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 16.7%
Saturated Fat 1.58g 15.8%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 487.75mg 40.65%
Total Carbohydrate 66.04g 44.03%
Dietary Fiber 4.63 g 37.07%
Sugars 37.41 g %
Protein 17.93g 71.72%
Vitamin A 72.31IU% Vitamin C 3.12mg%
Calcium 451.09mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small apple, light cream
 

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