Microwave Diabetic Fish with Cool Cucumber Sauce


Food.com
22 mins (prep 15, cooking 7)
5 ingredients
4 servings
Thank you for this wonderful recipe. I tripled the sauce and used it for a couple of days as a reduced calorie sandwich spread with vegetables and cheese on healthy bread. My dieting DH was so pleased to get something heartier than carrot sticks in his sack lunch! The cooking method is perfect.

Categories:  low-sat.-fat , fish , high-in... , microwave , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , high-protein , main-dish , healthy ,
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Ingredients

Nutrition

Serving Size (1.96 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, frozen, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
 

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