Microwave Dutch Apple Oatmeal

10 mins (prep 5, cooking 5)
7 ingredients
2-4 servings
Here are a few fun facts and tips about oatmeal; People buy more oatmeal during January than any other month. Oatmeal is the first product given FDA approval to carry a food-specific health claim. Oatmeal is a whole grain cereal made from oat groats. It has the bran, germ and endosperm. The difference between quick oats and old-fashioned oats? Quick oats are cut into smaller pieces, so they cook faster.

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Serving Size (246.3 g)
Servings 2
Amount per Serving
Calories 25.32 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.15%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.41mg 0.87%
Total Carbohydrate 6.9g 4.6%
Dietary Fiber 0.96 g 7.71%
Sugars 4.41 g %
Protein 0.28g 1.12%
Vitamin A 3.84IU% Vitamin C 0.22mg%
Calcium 23.82mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, skim milk