Microwave English Muffin Bread

75 mins (prep 20, cooking 55)
8 ingredients
2 servings
My neighbor makes this all the time and I love it. A neat way to have bread without heating up the oven (too much). Cook time includes rise time.

Categories:  low-sat.-fat , breakfast , microwave , <-4-hours , equipment , low-in... , time-to-make , low-fat , low-cholesterol , number-of-servings , breads , healthy , healthy-2 ,
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Serving Size (494.12 g)
Servings 2
Amount per Serving
Calories 1513.02 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 44.42%
Saturated Fat 5.61g 56.08%
Trans Fat 0.0 %
Cholesterol 82.8mg 55.2%
Sodium 3111.64mg 259.3%
Total Carbohydrate 282.1g 188.07%
Dietary Fiber 32.1 g 256.8%
Sugars 67.41 g %
Protein 80.79g 323.16%
Vitamin A 237.0IU% Vitamin C 6.84mg%
Calcium 1526.09mg% Iron 11.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry yeast, cornmeal