Microwave Fried Rice


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
FRIED RICE (NOT!) Thats what my kids call this!! I got this recipe from my friend Bev, and it is a quick and easy side dish, that can be padded out with a few more veggies. I would suggest that you dont "muck around" with this too much the first time you make it, as I have tried to be too clever and it hasnt worked out as well!!! having said that, I have to say I usually add garlic and ginger, and I am sure you have a favorite ingredient you would like to add :)

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , medium-grain-rice , rice , australian , taste~mood , microwave , equipment , brunch , south-west-pacific , time-to-make , lunch~snacks , easy , white-rice , inexpensive , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (138.14 g)
Servings 6
Amount per Serving
Calories 150.05 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 31.02%
Saturated Fat 0.46g 13.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.33mg 36.58%
Total Carbohydrate 27.11g 54.22%
Dietary Fiber 1.84 g 44.24%
Sugars 0.15 g %
Protein 2.98g 35.74%
Vitamin A 24.48IU% Vitamin C 1.47mg%
Calcium 19.74mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, slices bacon
 

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