Microwave Garlic Potatoes


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
A lightened up version of garlic potatoes, this recipe is great when time is in short supply or when you don't want to heat up the kitchen by using the oven. They can be served either hot or at room temperature. Source of recipe: Anne Lindsay's Lighthearted Everyday Cooking.

Categories:  low-sat.-fat , quick , free-of... , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , lactose-free , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.23 g)
Servings 6
Amount per Serving
Calories 87.52 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 62.54%
Saturated Fat 0.9g 26.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.07mg 1.77%
Total Carbohydrate 7.61g 15.22%
Dietary Fiber 7.01 g 168.24%
Sugars 0.37 g %
Protein 1.93g 23.17%
Vitamin A 2.57IU% Vitamin C 0.35mg%
Calcium 70.54mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, salt and pepper
 

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