Microwave Granola

25 mins (prep 15, cooking 10)
7 ingredients
8 servings
I obtained this recipe in a nutrition class I took.

Categories:  pasta,-rice-and-grains , <-30-mins , grains , breakfast , microwave , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (70.37 g)
Servings 8
Amount per Serving
Calories 269.08 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 187.62%
Saturated Fat 4.71g 188.51%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 49.64mg 16.55%
Total Carbohydrate 38.48g 102.62%
Dietary Fiber 6.18 g 197.69%
Sugars 18.42 g %
Protein 7.84g 125.5%
Vitamin A 186.26IU% Vitamin C 0.12mg%
Calcium 62.23mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, wheat germ, dried fruit