Microwave Gravy

9 ingredients
2 servings
These recipes are adapted from Barbara Kafka's Microwave Gourmet. They are based on an oven of 650 to 700 watt oven, which is low by today's standards. If your microwave is lower or higher power, you should adjust the times. Veloute

Categories:  low-protein , <-15-mins , condiments,-etc. , number-of-servings , microwave , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (266.18 g)
Servings 2
Amount per Serving
Calories 725.35 Calories from Fat 553.14
% Daily Value *
Total Fat 61.46g 189.11%
Saturated Fat 36.4g 363.97%
Trans Fat 0.48g %
Cholesterol 273.13mg 182.09%
Sodium 443.2mg 36.93%
Total Carbohydrate 14.87g 9.91%
Dietary Fiber 0.4 g 3.19%
Sugars 3.38 g %
Protein 30.59g 122.36%
Vitamin A 2147.95IU% Vitamin C 0.71mg%
Calcium 94.49mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4