Microwave Hot Chocolate


Food.com
5 mins (prep 1, cooking 4)
6 ingredients
4 servings
I am posting this for kids and anyone else! I haven't tried it but I'm saving it for cooler weather! From the Favorite Brands cookbook. See note at bottom for directions to make 1 cup. This recipe serves 4.

Categories:  <-15-mins , beginner-cook , seasonal , quick , beverages , microwave , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , low-cholesterol , chocolate , low-calorie , winter , easy , kid-friendly , healthy ,
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Ingredients

Nutrition

Serving Size (90.89 g)
Servings 4
Amount per Serving
Calories 349.06 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 24.08%
Saturated Fat 2.42g 48.45%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 368.25mg 61.37%
Total Carbohydrate 57.46g 76.61%
Dietary Fiber 0.41 g 6.6%
Sugars 55.37 g %
Protein 21.32g 170.57%
Vitamin A 105.44IU% Vitamin C 3.44mg%
Calcium 725.35mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, hot water
 

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