Microwave Lemon Garlic Broccoli


Food.com
15 mins (prep 15)
7 ingredients
8 servings
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.

Categories:  side-dish , <-15-mins , low-sat.-fat , kosher , quick , microwave , free-of... , equipment , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easy , inexpensive , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.06 g)
Servings 8
Amount per Serving
Calories 35.03 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.79%
Saturated Fat 0.51g 20.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.26mg 97.42%
Total Carbohydrate 0.55g 1.47%
Dietary Fiber 0.14 g 4.38%
Sugars 0.3 g %
Protein 0.12g 1.87%
Vitamin A 476.14IU% Vitamin C 12.42mg%
Calcium 1.38mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli
 

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