Microwave Meatloaf

20 mins (prep 10, cooking 10)
11 ingredients
4-8 servings
Easy, tasty meatloaf using the microwave to keep it moist. No hard crust or burnt sauce. It is a staple in our home.

Categories:  <-30-mins , easy , north-american , poultry , ground-beef , main-dish , beef , meat , quick , microwave , equipment , turkey , one-dish-meal , time-to-make ,
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Serving Size (67.95 g)
Servings 4
Amount per Serving
Calories 46.42 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 601.77mg 100.29%
Total Carbohydrate 11.5g 15.33%
Dietary Fiber 0.93 g 14.9%
Sugars 9.71 g %
Protein 0.79g 6.31%
Vitamin A 246.48IU% Vitamin C 4.19mg%
Calcium 16.0mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, quick-cooking rolled oats, minced onion, minced garlic