Microwave Omelet

6 mins (prep 1, cooking 5)
2 ingredients
1 servings
This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , kosher , quick , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (120.3 g)
Servings 1
Amount per Serving
Calories 525.25 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 23.66%
Saturated Fat 4.46g 22.28%
Trans Fat 0.0 %
Cholesterol 676.68mg 225.56%
Sodium 946.4mg 39.43%
Total Carbohydrate 25.79g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 25.79 g %
Protein 65.66g 131.31%
Vitamin A 1455.09IU% Vitamin C 0.95mg%
Calcium 385.66mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: