Microwave Orange Pineapple Marmalade


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
A friend of mine gave me a few bags of oranges from her tree, so I went on a hunt for recipes using oranges and this is one of them. It's so simple and it's really good.

Categories:  condiments,-etc. , fruit , low-sat.-fat , breakfast , jams-and-preserves , microwave , equipment , oranges , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , <-30-mins , easy , citrus , healthy , vegetarian , pineapple , healthy-2 ,
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Ingredients

  • 2 large oranges, washed,quartered,seeded,skin left on (navels are preferred)
  • 1 (15 ounce) crushed pineapple, drained (need some vitamin c...drink the juice, you won't be needing it)
  • 4 cups sugar (i used 2 cups sugar/2 cups splenda)
  • 2 tablespoons fresh lemon juice

Nutrition

Serving Size (241.35 g)
Servings 4
Amount per Serving
Calories 915.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 236.55g 315.4%
Dietary Fiber 0.0 g 0.0%
Sugars 236.13 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed pineapple, fresh lemon juice
 

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