Microwave Peanut Butter and Jam Bars


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
8 servings
For those peanut butteraholics out there...

Categories:  fruit , <-30-mins , kid-friendly , inexpensive , microwave , nuts , equipment , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (56.89 g)
Servings 8
Amount per Serving
Calories 263.96 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 154.3%
Saturated Fat 2.46g 98.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.46mg 52.82%
Total Carbohydrate 33.34g 88.91%
Dietary Fiber 1.22 g 38.9%
Sugars 10.82 g %
Protein 5.34g 85.49%
Vitamin A 397.3IU% Vitamin C 0.02mg%
Calcium 10.78mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed light brown sugar
 

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