microwave polenta


Food.com
17 mins (prep 5, cooking 12)
6 ingredients
8 servings
from "microwave gourmet" another fast easy side dish. ultimate comfort food. great with wild mushroom ragout

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , european , italian , easy , 3-steps-or-less , grains , quick , microwave , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.83 g)
Servings 8
Amount per Serving
Calories 65.87 Calories from Fat 59.58
% Daily Value *
Total Fat 6.62g 81.52%
Saturated Fat 4.23g 169.17%
Trans Fat 0.18g %
Cholesterol 17.47mg 46.59%
Sodium 706.5mg 235.5%
Total Carbohydrate 0.18g 0.47%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 1.63g 26.07%
Vitamin A 191.91IU% Vitamin C 0.0mg%
Calcium 44.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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