Microwave Popcorn Three Ways


Food.com
5 mins (prep 1, cooking 4)
10 ingredients
1 servings
Quick and Easy. Makes one serving so each individual can flavor their popcorn any way they want.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , spicy , microwave , equipment , snack , time-to-make , lunch~snacks , sweet , easy , kid-friendly , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (136.24 g)
Servings 1
Amount per Serving
Calories 603.69 Calories from Fat 302.76
% Daily Value *
Total Fat 33.64g 51.75%
Saturated Fat 5.06g 25.28%
Trans Fat 0.38g %
Cholesterol 11.83mg 3.94%
Sodium 5242.49mg 218.44%
Total Carbohydrate 49.21g 16.4%
Dietary Fiber 2.48 g 9.94%
Sugars 17.36 g %
Protein 25.2g 50.41%
Vitamin A 705.65IU% Vitamin C 0.38mg%
Calcium 521.54mg% Iron 7.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpopped popcorn, melted butter
 

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