Microwave Pork Chops and Cabbage Casserole


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4 servings
This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

Categories:  served-hot , <-60-mins , taste~mood , microwave , equipment , potluck , diabetic , time-to-make , pork-chop , presentation , main-dish , oven , casseroles , pork , meat , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (253.76 g)
Servings 4
Amount per Serving
Calories 403.12 Calories from Fat 165.42
% Daily Value *
Total Fat 18.38g 113.13%
Saturated Fat 4.34g 86.78%
Trans Fat 0.05g %
Cholesterol 9.84mg 13.12%
Sodium 24955.48mg 4159.25%
Total Carbohydrate 40.17g 53.56%
Dietary Fiber 2.93 g 46.82%
Sugars 34.4 g %
Protein 19.25g 154.01%
Vitamin A 139.02IU% Vitamin C 21.04mg%
Calcium 108.4mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, dried apple, pork chops, fat-free, pinch cinnamon
 

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