Microwave Rice Pilaff

25 mins (prep 5, cooking 20)
8 ingredients
6 servings
Foolproof and easy to prepare. Dish can be made ahead and reheated before serving. You can freeze the leftovers; it works! Feel free to add other herbs of your choice; when fresh herbs are around I am very generous and produce all kind of taste senstions.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , <-30-mins , rice , easy , north-american , canadian , microwave , healthy , equipment , long-grain-rice , time-to-make ,
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Serving Size (132.25 g)
Servings 6
Amount per Serving
Calories 236.71 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 126.32%
Saturated Fat 6.63g 198.86%
Trans Fat 0.32g %
Cholesterol 100.46mg 200.91%
Sodium 377.55mg 94.39%
Total Carbohydrate 1.86g 3.71%
Dietary Fiber 0.68 g 16.3%
Sugars 0.23 g %
Protein 27.31g 327.78%
Vitamin A 333.29IU% Vitamin C 3.39mg%
Calcium 44.11mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, medium onion, stalk celery, dried thyme