microwave risotto

30 mins (prep 5, cooking 25)
9 ingredients
6 servings
this is from barbara kafka's "microwave gourmet". i make it often, it's so easy. no stirring like the traditional recipe. add an extra cup of water if you like yours creamier.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , short-grain-rice , microwave , equipment , time-to-make ,
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Serving Size (201.01 g)
Servings 6
Amount per Serving
Calories 408.05 Calories from Fat 148.5
% Daily Value *
Total Fat 16.5g 152.31%
Saturated Fat 5.3g 158.98%
Trans Fat 0.16g %
Cholesterol 116.28mg 232.56%
Sodium 435.93mg 108.98%
Total Carbohydrate 26.75g 53.5%
Dietary Fiber 0.93 g 22.4%
Sugars 0.05 g %
Protein 37.56g 450.68%
Vitamin A 175.25IU% Vitamin C 0.0mg%
Calcium 18.01mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, salt and pepper, grated parmesan cheese