Microwave Snack Mix

15 mins (prep 15)
8 ingredients
makes 13 cups
Use a glass bowl when you zap this in the microwave. (Don't use a plastic bowl; we tried it, and the mixture got too hot and could possibly burn.)

Categories:  southern-living , super-bowl , quick , microwave , snacks , spring , entertaining , make--ahead , winter , kid--friendly , autumn , american , rice~grains , summer ,
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Serving Size (95.15 g)
Servings 13
Amount per Serving
Calories 323.22 Calories from Fat 114.12
% Daily Value *
Total Fat 12.68g 253.53%
Saturated Fat 1.23g 80.22%
Trans Fat 0.24g %
Cholesterol 0.0mg 0.0%
Sodium 444.96mg 241.02%
Total Carbohydrate 49.07g 212.62%
Dietary Fiber 8.49 g 441.39%
Sugars 4.92 g %
Protein 8.4g 218.49%
Vitamin A 9.94IU% Vitamin C 0.0mg%
Calcium 50.52mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp, crisp, dried cherries, candy-coated chocolate pieces