Microwave Spaghetti OAMC

25 mins (cooking 25)
8 ingredients
6 servings
I don't recall where I got this recipe from but I use to make it all the time when I was in college. This also freezes nicely.

Categories:  pasta,-rice-and-grains , microwave , equipment , pasta , low-in... , time-to-make , oamc~freezer~make-ahead , low-cholesterol , low-calorie , <-30-mins , spaghetti , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (250.38 g)
Servings 6
Amount per Serving
Calories 260.8 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 17.65%
Saturated Fat 0.57g 17.06%
Trans Fat 0.0g %
Cholesterol 7.94mg 15.88%
Sodium 320.47mg 80.12%
Total Carbohydrate 48.72g 97.44%
Dietary Fiber 3.61 g 86.69%
Sugars 4.46 g %
Protein 11.67g 140.09%
Vitamin A 230.29IU% Vitamin C 7.46mg%
Calcium 35.93mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried basil leaves, grated parmesan cheese