Microwave - Spaghetti Squash, Small Hubbard Squash


Food.com
35 mins (prep 10, cooking 25)
3 ingredients
4-6 servings
I was looking at recipes and saw good ones of how to cook squash. Here is another one. I pick firm hard skinned 2 to 4 pounds. Wash. This is fast, kids can do this, let Mom or Dad take out of microwave.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , beginner-cook , easy , kid-friendly , north-american , taste~mood , microwave , equipment , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.15 g)
Servings 4
Amount per Serving
Calories 53.17 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 36.63%
Saturated Fat 1.23g 24.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 651.1mg 108.52%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.07g 0.53%
Vitamin A 264.52IU% Vitamin C 0.01mg%
Calcium 2.58mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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