Microwave Sponge Pudding

20 mins (prep 15, cooking 5)
9 ingredients
4 servings
Delicious quick sponge pud!

Categories:  puddings-and-mousses , <-30-mins , quick , inexpensive , microwave , equipment , time-to-make , dessert ,
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Serving Size (88.11 g)
Servings 4
Amount per Serving
Calories 427.51 Calories from Fat 249.66
% Daily Value *
Total Fat 27.74g 170.72%
Saturated Fat 17.22g 344.46%
Trans Fat 1.09g %
Cholesterol 71.55mg 95.4%
Sodium 336.92mg 56.15%
Total Carbohydrate 44.06g 58.75%
Dietary Fiber 3.21 g 51.4%
Sugars 21.84 g %
Protein 4.25g 33.97%
Vitamin A 834.3IU% Vitamin C 0.0mg%
Calcium 85.98mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup, warm water