Microwave Steamed Asparagus Tips


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.

Categories:  <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (143.23 g)
Servings 4
Amount per Serving
Calories 22.68 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.45mg 0.58%
Total Carbohydrate 4.4g 5.87%
Dietary Fiber 2.38 g 38.1%
Sugars 2.13 g %
Protein 2.49g 19.96%
Vitamin A 857.3IU% Vitamin C 6.35mg%
Calcium 28.1mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, seasoning salt
 

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