Microwave Sweet Potato Bake

15 mins (prep 10, cooking 5)
6 ingredients
6-8 servings
This is a dish my mother created. It is so easy, fast and always gets rave reviews from dinner guests! It is my favourite side-dish. It goes really well with fish or any other white meat. I have always made this by eye, so the measurements are a rough estimate. (Preperation time excludes steaming of the sweet potatoes.)

Categories:  side-dish , <-15-mins , quick , microwave , equipment , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (86.25 g)
Servings 6
Amount per Serving
Calories 211.67 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 62.12%
Saturated Fat 1.74g 52.1%
Trans Fat 0.0 %
Cholesterol 0.83mg 1.67%
Sodium 537.08mg 134.27%
Total Carbohydrate 33.82g 67.64%
Dietary Fiber 1.71 g 41.0%
Sugars 5.56 g %
Protein 4.09g 49.1%
Vitamin A 1.67IU% Vitamin C 2.21mg%
Calcium 81.25mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, evaporated milk, soft brown sugar