Microwave Swiss Steak Recipe


Taste of Home
1050 mins (prep 10, cooking 50)
7 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1-1/2 pounds beef top round steak (1/4 inch thick)
  • 3 tablespoons onion soup mix
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 can (14-1/2 ounces) diced tomatoes
  • 2 tablespoons cornstarch
  • 1/4 to 1/2 teaspoon pepper
  • dash cayenne pepper, optional

Nutrition

Serving Size (5.89 g)
Servings 6
Amount per Serving
Calories 19.39 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.45mg 0.11%
Total Carbohydrate 4.64g 9.28%
Dietary Fiber 0.1 g 2.36%
Sugars 0.0 g %
Protein 0.03g 0.41%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.64mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, onion soup mix, dash cayenne pepper
 

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