Microwave Tuna Casserole

14 mins (prep 3, cooking 11)
7 ingredients
2 servings
This recipe was designed to meet the limited resources in an office break room or on campus housing.There is enough for two, but leftovers can be refrigerated for several days and reheated.

Categories:  tuna , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , fish , quick , microwave , equipment , pasta , time-to-make , 5-ingredients-or-less , easy , main-dish , oven , casseroles , american , number-of-servings , saltwater-fish ,
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Serving Size (187.23 g)
Servings 2
Amount per Serving
Calories 383.82 Calories from Fat 258.21
% Daily Value *
Total Fat 28.69g 88.27%
Saturated Fat 16.5g 165.03%
Trans Fat 0.97g %
Cholesterol 125.97mg 83.98%
Sodium 254.77mg 21.23%
Total Carbohydrate 0.53g 0.35%
Dietary Fiber 0.02 g 0.18%
Sugars 0.2 g %
Protein 31.04g 124.18%
Vitamin A 2286.85IU% Vitamin C 2.86mg%
Calcium 20.3mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
macaroni and cheese mix, cream of mushroom soup