Microwave Veggie Quiche With Brown Rice Crust

35 mins (prep 10, cooking 25)
13 ingredients
1 servings
I love this healthy alternative to the traditional quiche. The brown rice crust is surprisingly good. You can substitute whatever fresh veggies you have on hand. I love to add a little cheese.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , north-american , brown-rice , microwave , equipment , brunch , time-to-make , lunch~snacks , easy , to-go... , vegetable , picnic ,
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Serving Size (597.87 g)
Servings 1
Amount per Serving
Calories 1554.53 Calories from Fat 392.4
% Daily Value *
Total Fat 43.6g 67.08%
Saturated Fat 13.04g 65.18%
Trans Fat 0.0g %
Cholesterol 1649.22mg 549.74%
Sodium 3204.51mg 133.52%
Total Carbohydrate 104.43g 34.81%
Dietary Fiber 7.41 g 29.64%
Sugars 89.63 g %
Protein 176.41g 352.82%
Vitamin A 21053.25IU% Vitamin C 15.15mg%
Calcium 1474.18mg% Iron 13.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, fresh parsley, sliced red onion


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