Microwaveable Hot Cocoa (Single Serving)


Food.com
2 mins (prep 1, cooking 1)
4 ingredients
1 servings
I modified the recipe from a can of cocoa powder. You can use 3 packets of Equal if you don't want to use sugar.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , taste~mood , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , chocolate , low-calorie , winter , sweet , easy , fall , non-alcoholic , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (155.78 g)
Servings 1
Amount per Serving
Calories 543.94 Calories from Fat 98.91
% Daily Value *
Total Fat 10.99g 16.91%
Saturated Fat 6.71g 33.53%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 626.99mg 26.12%
Total Carbohydrate 76.46g 25.49%
Dietary Fiber 9.82 g 39.28%
Sugars 59.85 g %
Protein 46.96g 93.92%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1459.12mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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