Microwaved Apples With Orange and Strawberry Sauce


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
Another quick and easy recipe – how useful they are! – I’m adding in the eleventh hour before the 2005 Let’s Get Fresh and SWAP - Recipe Swap because I couldn’t find anything like it on ZAAR. This is my adaptation of one of Huey's recipes. Iain Hewitson is an Australian cook, better known as Huey, who runs Tolarno’s restaurant in Melbourne and hosts a popular TV cooking show. He is also the author of several cooking books. If serving for breakfast or brunch, you may want to omit the Cointreau.

Categories:  <-15-mins , beginner-cook , fruit , australian , quick , oranges , brunch , south-west-pacific , strawberry , time-to-make , lunch~snacks , easy , citrus , apple , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (114.52 g)
Servings 4
Amount per Serving
Calories 51.54 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.77%
Saturated Fat 0.02g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.3mg 0.22%
Total Carbohydrate 11.74g 15.65%
Dietary Fiber 1.52 g 24.25%
Sugars 8.78 g %
Protein 0.76g 6.07%
Vitamin A 101.46IU% Vitamin C 60.01mg%
Calcium 18.49mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, slivered almonds
 

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