Microwaved ' Baked' Egg Custard


Food.com
12 mins (prep 3, cooking 9)
5 ingredients
4 servings
A quick easy egg custard for times when comfort food is needed. **Note.....This recipe is for a 700wt microwave. For other wattage ovens check your book that came with it for guidelines. For my new Panasonic 1200wt oven which has 1-10 power levels, I heat milk on Hi (100%power) for the 3mins then for cooking I use P3 (30% power)and cook at this level for 15mins, then leave to stand covered for 5mins. As all ovens are different this is a guide only. Experiments may be needed to get the best result.

Categories:  <-15-mins , comfort-food , taste~mood , quick , microwave , equipment , egg , low-sodium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , 5-ingredients-or-less , low-calorie , easy , dessert ,
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Ingredients

Nutrition

Serving Size (75.4 g)
Servings 4
Amount per Serving
Calories 291.76 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.36%
Saturated Fat 2.16g 43.19%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 314.26mg 52.38%
Total Carbohydrate 44.76g 59.68%
Dietary Fiber 0.0 g 0.06%
Sugars 44.65 g %
Protein 20.58g 164.65%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.58mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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