Microwaved Caramel Dumplings

25 mins (prep 5, cooking 20)
8 ingredients
4 servings
An alternative way of making these when you don't want to use the stove top or oven. Watch times of cooking....I used a 1200wt Microwave.

Categories:  low-fat , low-protein , puddings-and-mousses , low-cholesterol , <-30-mins , healthy , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (252.31 g)
Servings 4
Amount per Serving
Calories 632.68 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.24%
Saturated Fat 4.32g 86.39%
Trans Fat 0.24g %
Cholesterol 22.8mg 30.4%
Sodium 128.59mg 21.43%
Total Carbohydrate 138.64g 184.85%
Dietary Fiber 4.01 g 64.2%
Sugars 110.82 g %
Protein 8.55g 68.42%
Vitamin A 205.68IU% Vitamin C 0.57mg%
Calcium 209.43mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence