Microwaved Norwegian Baked Apples


Food.com
7 ingredients
4 servings
I have not tried this recipe yet. It was adopted from the Recipezaar Chef! I will update this description as soon as I try it! Thanks for checking this out!

Categories:  <-15-mins , fruit , european , norwegian , microwave , equipment , vegetarian , appetizer , scandinavian , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (71.64 g)
Servings 4
Amount per Serving
Calories 325.39 Calories from Fat 181.71
% Daily Value *
Total Fat 20.19g 124.26%
Saturated Fat 3.02g 60.36%
Trans Fat 0.0g %
Cholesterol 2.84mg 3.78%
Sodium 216.37mg 36.06%
Total Carbohydrate 34.7g 46.27%
Dietary Fiber 3.22 g 51.55%
Sugars 17.33 g %
Protein 5.24g 41.94%
Vitamin A 38.44IU% Vitamin C 0.57mg%
Calcium 56.23mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, baking apples
 

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