Microwaved Scalloped Potatoes and Carrots


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A good one to make in summer when you don't want to use the oven but still feel like some hot vegetables.

Categories:  side-dish , low-calorie , <-30-mins , microwave , equipment , carrots , potato , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.47 g)
Servings 4
Amount per Serving
Calories 303.97 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 73.65%
Saturated Fat 7.38g 147.61%
Trans Fat 0.36g %
Cholesterol 54.9mg 73.2%
Sodium 304.27mg 50.71%
Total Carbohydrate 32.7g 43.6%
Dietary Fiber 1.58 g 25.32%
Sugars 22.12 g %
Protein 17.48g 139.86%
Vitamin A 357.28IU% Vitamin C 2.57mg%
Calcium 540.49mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, grated parmesan cheese
 

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