Microwaved Stuffed Chicken Breasts


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
4 servings
A good way to cook these in summer when its too hot for the oven. Cooked in a 700wt oven. This recipe comes from my copy of microwave cooking by Alison Holst. A well known cookery book writer in New Zealand. I have been making this regularly for years. You may have to adjust times depending on your oven.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , microwave , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.77 g)
Servings 4
Amount per Serving
Calories 630.03 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 122.41%
Saturated Fat 9.84g 196.7%
Trans Fat 0.53g %
Cholesterol 34.82mg 46.43%
Sodium 998.8mg 166.47%
Total Carbohydrate 94.19g 125.58%
Dietary Fiber 6.59 g 105.41%
Sugars 8.19 g %
Protein 18.33g 146.63%
Vitamin A 405.45IU% Vitamin C 0.62mg%
Calcium 230.58mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped parsley, soft
 

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