Middle East Chicken Soup


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6-8 servings
Optionally add peas, dill and lemon juice at the end (better!)

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , easy , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (238.97 g)
Servings 6
Amount per Serving
Calories 317.95 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 103.44%
Saturated Fat 3.07g 92.07%
Trans Fat 0.0 %
Cholesterol 158.52mg 317.04%
Sodium 606.58mg 151.64%
Total Carbohydrate 1.1g 2.2%
Dietary Fiber 0.08 g 2.03%
Sugars 0.1 g %
Protein 53.17g 638.01%
Vitamin A 114.59IU% Vitamin C 0.4mg%
Calcium 29.41mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, cooked rice, cooked chicken, diced tomatoes with juice, large
 

Comments