Middle East Spice Rub

15 mins (prep 5, cooking 10)
8 ingredients
0.33333334 servings
This recipe provides a quick way of jazzing up your meats and poultry. The rub lasts for up to one month in airtight container.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , high-in... , meat , quick , high-fiber , high-calcium , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (164.31 g)
Servings 0.33333334
Amount per Serving
Calories 771.31 Calories from Fat 599.22
% Daily Value *
Total Fat 66.58g 34.14%
Saturated Fat 9.35g 15.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5247.78mg 72.89%
Total Carbohydrate 32.74g 3.64%
Dietary Fiber 16.44 g 21.92%
Sugars 0.68 g %
Protein 23.92g 15.95%
Vitamin A 1135.45IU% Vitamin C 2.06mg%
Calcium 1305.06mg% Iron 19.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon rind, ground coriander, ground cumin