Middle Eastern Baked Kufta


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
6-8 servings
This recipe is quick and easy. Its one of my favorite dishes. Serve with a side of rice and a great salad. 7/12/06 - recipe has been amended.

Categories:  served-hot , <-60-mins , iraqi , onions , tomato , poultry , ground-beef , beef , palestinian , equipment , brunch , low-carb , one-dish-meal , asian , small-appliance , main-dish , oven , meat , lamb~sheep , saudi-arabian , food-processor~blender , broil~grill , iranian~persian , lebanese , southwest-asia-(middle-east) , low-sodium , low-in... , turkish , time-to-make , presentation , potato , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (229.09 g)
Servings 6
Amount per Serving
Calories 257.0 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 40.5%
Saturated Fat 1.04g 31.28%
Trans Fat 0.02g %
Cholesterol 151.96mg 303.91%
Sodium 267.96mg 66.99%
Total Carbohydrate 0.66g 1.32%
Dietary Fiber 0.04 g 1.01%
Sugars 0.18 g %
Protein 51.47g 617.7%
Vitamin A 68.22IU% Vitamin C 0.62mg%
Calcium 28.57mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped fresh parsley
 

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