Middle Eastern Barley, Lentil, & Rice Casserole

55 mins (prep 10, cooking 45)
13 ingredients
6-8 servings
I saw this in the "8 Week Cholesterol Cure" and thought it sounded good, but was skeptical of it passing the 'husband and kid test.' To my amazement, they loved it and left nary a scrap in the pot. A nice blend of sweet and savory.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , fruit , rice , equipment , long-grain-rice , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , lentil , vegan , presentation , main-dish , grains , oven , beans , vegetarian , stove-top ,
Share on Newzsocial



Serving Size (34.29 g)
Servings 6
Amount per Serving
Calories 108.75 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 24.1%
Saturated Fat 0.35g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.26mg 0.81%
Total Carbohydrate 22.96g 45.91%
Dietary Fiber 1.68 g 40.3%
Sugars 17.77 g %
Protein 0.96g 11.48%
Vitamin A 356.57IU% Vitamin C 0.57mg%
Calcium 19.66mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, dried lentils, pearl barley, long-grain rice, dried mint