Middle Eastern Cannellini Patties


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.

Categories:  3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.28 g)
Servings 4
Amount per Serving
Calories 45.91 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.26%
Saturated Fat 0.42g 8.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.63mg 97.94%
Total Carbohydrate 4.59g 6.11%
Dietary Fiber 1.31 g 20.91%
Sugars 1.58 g %
Protein 1.06g 8.45%
Vitamin A 250.51IU% Vitamin C 49.65mg%
Calcium 32.18mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onions, minced, cooked white beans, minced fresh parsley, cooked brown rice
 

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