Middle Eastern Chicken and Rice


food network
40 mins (prep 10, cooking 30)
14 ingredients
4 servings


Categories:  chicken , rice , main-dish , greek ,
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Ingredients

Nutrition

Serving Size (83.27 g)
Servings 4
Amount per Serving
Calories 341.4 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 73.01%
Saturated Fat 4.31g 86.17%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1.57mg 0.26%
Total Carbohydrate 51.99g 69.33%
Dietary Fiber 3.22 g 51.57%
Sugars 0.47 g %
Protein 6.48g 51.82%
Vitamin A 185.5IU% Vitamin C 0.01mg%
Calcium 35.12mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried apricots, ground cumin, loosely packed baby spinach, skinless, freshly ground pepper, plain greek yogurt
 

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