Middle Eastern Chicken Burgers


Food.com
20 mins (prep 10, cooking 10)
23 ingredients
4 servings
Adapted from the Food Network Kitchens, this is a great chicken burger with exotic Middle Eastern flavors! Try it!

Categories:  onions , poultry , low-sat.-fat , quick , low-in... , southwest-asia-(middle-east) , time-to-make , asian , holiday , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (43.76 g)
Servings 4
Amount per Serving
Calories 116.08 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.53%
Saturated Fat 1.16g 23.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 921.47mg 153.58%
Total Carbohydrate 10.73g 14.3%
Dietary Fiber 0.95 g 15.14%
Sugars 8.6 g %
Protein 0.66g 5.31%
Vitamin A 1485.83IU% Vitamin C 26.25mg%
Calcium 55.23mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, fresh ground black pepper, small, ground chicken, plain yogurt, whole wheat hamburger buns
 

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