Middle-Eastern Chicken

65 mins (prep 20, cooking 45)
18 ingredients
6 servings
A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.

Categories:  pasta,-rice-and-grains , weeknight , easy , main-dish , <-4-hours , southwest-asia-(middle-east) , one-dish-meal , curries , time-to-make ,
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Serving Size (199.37 g)
Servings 6
Amount per Serving
Calories 571.66 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 121.85%
Saturated Fat 2.73g 81.87%
Trans Fat 0.08g %
Cholesterol 48.38mg 96.77%
Sodium 69.91mg 17.48%
Total Carbohydrate 81.32g 162.64%
Dietary Fiber 14.55 g 349.21%
Sugars 19.26 g %
Protein 33.8g 405.6%
Vitamin A 110.89IU% Vitamin C 3.6mg%
Calcium 101.79mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, low-fat chicken broth, green bell pepper, fresh tomatoes, large, dried thyme leaves, ground cumin, ground allspice, ground cloves, chopped parsley