Middle Eastern Chicken


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Classic Saffron Rice.

Categories:  <-60-mins , chicken-breast , poultry , equipment , low-carb , one-dish-meal , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , chicken , low-calorie , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (214.03 g)
Servings 4
Amount per Serving
Calories 415.29 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 41.67%
Saturated Fat 0.71g 14.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.02mg 6.67%
Total Carbohydrate 70.59g 94.12%
Dietary Fiber 19.88 g 318.01%
Sugars 15.39 g %
Protein 21.94g 175.52%
Vitamin A 758.75IU% Vitamin C 28.17mg%
Calcium 136.65mg% Iron 7.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken breasts, fresh lemon juice, dried, diced, chopped fresh cilantro
 

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