Middle Eastern Chicken Pot and Butter-Nut Couscous


food network
40 mins (prep 15, cooking 25)
27 ingredients
4 servings


Categories:  middle-eastern , for-a-family , nuts , spring , olive , sauteing , chicken , dinner , couscous , winter , main-dish , fall , summer , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (430.92 g)
Servings 4
Amount per Serving
Calories 1014.0 Calories from Fat 685.53
% Daily Value *
Total Fat 76.17g 468.72%
Saturated Fat 13.38g 267.65%
Trans Fat 0.24g %
Cholesterol 23.1mg 30.8%
Sodium 399.65mg 66.61%
Total Carbohydrate 68.71g 91.62%
Dietary Fiber 4.98 g 79.6%
Sugars 11.42 g %
Protein 16.27g 130.13%
Vitamin A 341.36IU% Vitamin C 1.79mg%
Calcium 43.26mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, cloves garlic, shredded carrots, smoked paprika, ground cumin, salt and freshly ground black pepper, dried, or, pick, pitted, sliced almonds, or, slivered
 

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