Middle Eastern Chickpeas

20 mins (prep 20)
15 ingredients
4-6 servings
From a CD cookbook.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , beans , quick , chickpeas~garbanzos , time-to-make , asian ,
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Serving Size (227.82 g)
Servings 4
Amount per Serving
Calories 440.75 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.6%
Saturated Fat 1.07g 21.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 333.98mg 55.66%
Total Carbohydrate 71.37g 95.16%
Dietary Fiber 20.36 g 325.73%
Sugars 15.71 g %
Protein 22.11g 176.87%
Vitamin A 1106.22IU% Vitamin C 30.49mg%
Calcium 141.46mg% Iron 7.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, small, minced ginger, chopped onion, large, rinsed, minced fresh parsley