Middle Eastern Dip


Food.com
10 mins (prep 10)
8 ingredients
4 servings
This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Spicy Whole Wheat Pita Chips), but I actually like to use raw celery and carrot sticks.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , equipment , potluck , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , dip , easy , citrus , small-appliance , beans , to-go... , chickpeas~garbanzos , picnic , lemon ,
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Ingredients

Nutrition

Serving Size (122.22 g)
Servings 4
Amount per Serving
Calories 488.39 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 107.85%
Saturated Fat 2.2g 43.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 898.17mg 149.7%
Total Carbohydrate 65.22g 86.96%
Dietary Fiber 18.55 g 296.73%
Sugars 11.4 g %
Protein 20.66g 165.29%
Vitamin A 71.43IU% Vitamin C 4.95mg%
Calcium 116.35mg% Iron 6.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin
 

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