Middle Eastern Edamame Dip

10 mins (prep 10)
14 ingredients
8 servings
Hummus but with edamame. Found in the Relish supplement and "adapated from 'Simply Soy' by the Soyfoods' Council."

Categories:  <-15-mins , low-cholesterol , vegan , dip , easy , beans , quick , vegetarian , appetizer , low-in... , healthy-2 , southwest-asia-(middle-east) , soy~tofu , time-to-make ,
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Serving Size (31.13 g)
Servings 8
Amount per Serving
Calories 67.33 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.23%
Saturated Fat 0.63g 25.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.83mg 50.28%
Total Carbohydrate 3.12g 8.33%
Dietary Fiber 1.33 g 42.5%
Sugars 0.42 g %
Protein 2.74g 43.78%
Vitamin A 3.78IU% Vitamin C 1.84mg%
Calcium 34.88mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh italian parsley, fresh lemon juice, fresh parsley